How often you laugh? The health benefits are staggering❣️ The founder of Mental Training in Scandinavia, Lars-Eric Uneståhl, often highlights laughter  and humor as a mental training method and describes many psychological , physiological , and social benefits. For Uneståhl, laughter isn’t just fun, it is a tool for relaxation, recovery, motivation, positive focus, stronger relationships, and better health . These are the key advantages  according to Uneståhl: 1. Laughter ac