How often do you laugh? The health benefits are staggering❣️ The founder of Mental Training in Scandinavia, Ph.D in psychology and researcher, Lars-Eric Uneståhl, often highlights laughter  and humor as a mental training method and describes several psychological , physiologica and social benefits. For Uneståhl, laughter isn’t just fun, it is a tool for relaxation, recovery, motivation, positive focus, stronger relationships, and better health . Think about it, how does a ge