thoughts &
notes

When we know where we are heading and genuinely want to get there, it’s easier and more fun to navigate daily and long term choices and habits🗺️🧭 Here is Fumi’s story of how her vision, powers her way forward🚀✈️ A few years ago, I walked into a bright meeting room in the new office where we had just moved. At the time, I was working as a career coach, supporting people who were unemployed, or as I prefer to say, ”between jobs” to both find jobs and healthier habits. As I

My client, a Senior advisor within the justice sector 1. What were your challenges and needs? I wanted to create something new in my professional life. I felt I had outgrown the role I was in and was ready for a change. My biggest challenge was figuring out what I truly wanted to do next in my career, what would genuinely inspire and motivate me and then finding the path to get there. My need was therefore to receive coaching and guidance on how to move forward in this proces

My client, a Senior Change Leader and consultant within the HR space with a track record of being fully booked with various assignments for the past 10 years: 1. What were your challenges and needs My primary needs were to create a sharp and clear professional profile and professional identity after a period of study and reflection. In parallel, I had a deep personal goal of finding a more sustainable balance in life in order to be a more present mother, as well as to build i

Örebro, Sweden, April 17th 2026, Lars-Eric and Linda I met Lars-Eric Unestål recently, a person who has inspired me beyond words. Below some learnings and why I'm starstuck💫 April 2026☀️ I bought the train ticket just days before the event and my excitement had been growing. Some meetings stay with us long after they end. This specific weekend in Örebro became one of those moments for me. There are certain people you feel you already know through their work, their words and

We all have ongoing mental processes- the good news, we can take control! Thoughts, images, and emotions are constantly active within us and influence how we act, perform, and feel. And how strong we feel mentally. Mental training is nothing mysterious. Thoughts, images and emotions is an ongoing process in all human beings, including you and I. The Swedish (Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Trainin

(Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Training (IMT*) shows that muscular relaxation training is a biological requirement for high mental functioning. Muscular Relaxation training is a documented tool that helps us cope better with stress -and anxiety, think more positive thoughts, have more positive emotions and experience more harmony in life. Lars-Eric's studies, research and methods, applied by eve

How often do you laugh? The health benefits are staggering❣️ The founder of Mental Training in Scandinavia, Ph.D in psychology and researcher, Lars-Eric Uneståhl, often highlights laughter and humor as a mental training method and describes several psychological , physiologica and social benefits. For Uneståhl, laughter isn’t just fun, it is a tool for relaxation, recovery, motivation, positive focus, stronger relationships, and better health . Think about it, how does a ge

If We Don’t Know Where We’re Heading — Which Path Shall We Choose? I love the analogy with sailing. No matter how well-equipped a boat is, the finest sails and mooring lines, the best technology and the most skilled captain and crew, if there is no wind, the boat won’t move. It’s the same with us humans. We can be knowledgeable, competent, strong and healthy , yet without motivation and/or direction we may still feel stuck. 🌟 The Power of an Engaging Vision (future state) Wh