thoughts &
notes

We all have ongoing mental processes- the good news, we can take control! Thoughts, images, and emotions are constantly active within us and influence how we act, perform, and feel. And how strong we feel mentally. Mental training is nothing mysterious. Thoughts, images and emotions is an ongoing process in all human beings, including you and I. The Swedish (Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Trainin

(Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Training (IMT*) shows that muscular relaxation training is a biological requirement  for high mental functioning. Muscular Relaxation training is a documented tool that helps us cope better with stress -and anxiety, think more positive thoughts, have more positive emotions and experience more harmony in life. Lars-Eric's studies, research and methods, applied by ev

How often do you laugh? The health benefits are staggering❣️ The founder of Mental Training in Scandinavia, Ph.D in psychology and researcher, Lars-Eric Uneståhl, often highlights laughter  and humor as a mental training method and describes several psychological , physiologica and social benefits. For Uneståhl, laughter isn’t just fun, it is a tool for relaxation, recovery, motivation, positive focus, stronger relationships, and better health . Think about it, how does a ge

If We Don’t Know Where We’re Heading — Which Path Shall We Choose? I love the analogy with sailing. No matter how well-equipped a boat is, the finest sails and mooring lines, the best technology and the most skilled captain and crew, if there is no wind, the boat won’t move. It’s the same with us humans. We can be knowledgeable, competent, strong, and healthy , yet without direction and motivation, we may still feel stuck. 🌟 The Power of an Engaging Vision When we have a cle