thoughts &
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How Muscular Relaxation Rewires Your Well-Being, Thoughts & Actions In a world running on deadlines, alerts and pressure, relaxation is often misunderstood as a “nice-to-have.” A luxury. A bonus. Something you do when everything else is done. But science—and 50+ years of research from mental training pioneer Lars-Eric Uneståhl —shows the opposite: 👉 Relaxation training is a foundational skill for mental performance, emotional balance and long-term well-being.It ’s not option

How often you laugh? The health benefits are staggering❣️ The founder of Mental Training in Scandinavia, Lars-Eric Uneståhl, often highlights laughter  and humor as a mental training method and describes many psychological , physiological , and social benefits. For Uneståhl, laughter isn’t just fun, it is a tool for relaxation, recovery, motivation, positive focus, stronger relationships, and better health . These are the key advantages  according to Uneståhl: 1. Laughter ac