(Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Training (IMT*) shows that muscular relaxation training is a biological requirement  for high mental functioning. Muscular Relaxation training is a documented tool that helps us cope better with stress -and anxiety, think more positive thoughts, have more positive emotions and experience more harmony in life. Lars-Eric's studies, research and methods, applied by ev