We all have ongoing mental processes- the good news, we can take control! Thoughts, images, and emotions are constantly active within us and influence how we act, perform, and feel. And how strong we feel mentally. Mental training is nothing mysterious. Thoughts, images and emotions is an ongoing process in all human beings, including you and I. The Swedish (Ph.D) in psychology and researcher, Lars-Eric Uneståhl’s 30+ years of studies and research in Integrated Mental Trainin